Full contact level 1 + 2
Full contact level 1
The full contact level 1 was developed and constantly revised by Sifu Bernd Rathey (see picture), the result can be found in the book "Full Contact Level 1" and forms the nucleus of the system. Basics like steps, kicks, punches, evasive movements and different basic positions of the system are trained, as well as possibilities to protect oneself are shown.
Full contact level 2
The full contact level 2 was developed by Bernd Rathey. Building on the full contact level 1, the distance is shortened here. The kicks and punches are mainly trained with elbows and knees. The steps and evasive movements are tighter and shorter. Possibilities are shown to protect oneself.