My Offer

Dynamic Reaction Coaching
Self-defense
Workout for the eyes

My offer is aimed at anyone who is interested in developing or regaining their body awareness, mind and health. Who wants to learn how to defend themselves and protect their family.
My courses deal with the effects of external influences such as pressure at work, stress due to extraordinary strain or even Corona.
The consequences that can be discussed include stress, dissatisfaction, imbalance and mental instability.
However, in today's world, it is not only mental health that is under great strain, but our physical health is also at risk due to lack of exercise, poor diet and pandemic prevention.
I want to help them become more aware of their bodies, push them to their physical limits and maybe beyond.
It is important to have a good relationship with yourself and your body. The goal is to bring body and mind into harmony.
This enables you to be safe and mindful with your body and your own self-esteem and self-confidence is strengthened.
In all my courses I focus on the individual fitness and health status of my clients. All my courses promote the physical and mental fitness of the participants and increase their general performance.
I offer both individual and group coaching. The courses can also take place at your home if the space is suitable. Please contact me for more information. My courses are aimed at all age groups. In some cases, the participation of children is only possible with the participation of an adult.
Prices on request.